Six Pillars Of A Longer Fitter Life

Colorful illustrated checklist with five steps for quitting smoking: 1. Eat fresh food, 2. Take the pressure off, 3. The pillars of a longer fitter life, 4. Enjoy a drink but really enjoy it, 5. Move your life forward, and 6. Call your parents or a friend this week, with various drawings like fruits, drinks, cigarettes, and phones.